Tag Archives: health

Health is Wealth

Once upon a time, there was a king, who was very lazy. He did not like to do anything. He waited for his attendants to serve him every moment. He used to lie on his bed always. A time came when he really became inactive.

Only eating good food and it’s sleeping made him fatty. So fat he became that he could not move around by himself. He felt sick, doctors were called in to treat him. Nothing could help him to become fit and fine. The king was a kind hearted and cordial person. All his subjects were sorry to learn about the fact that their king was not well. Continue reading

How Yoga Help You Lose Weight

Killara-weight-loss-930x360Change you mind about what is yoga, it’s not only sitting cross-legged in some calm place chanting om for several minutes, but when you think of it, think also about sweating, intensity, breathing heavy, a toned-body and weight-loss!

There are many types of yoga and the style of yoga like Anusara, Vinyasa and Bikram (to name a few) can actually be quite a workout and get you in shape or help you mix-up your workout if you’ve reached a plateau.

You don’t have to be a master to achieve it’s benefits. and specially the weight-loss benefit. Yeah! Yoga will help you achieve your body goals such as trimming your waist line for a variety of reasons in a variety of diffirent styled yoga classes.

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10 Foods that Help Your Body Burn Fat

coconut1We know, it sounds like it’s too good to be true. But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Just be cautioned: For these foods to work their miracles, they must be consumed as part of a clean diet. That’s right, don’t expect to make up for a junk-filled day by noshing on a few fat-burning kale chips. Read full article.

The Best Preventative Medicine

470_2674248It always comes down to food, doesn’t it? And why is that? Why, when we read about the best ways to stay healthy, does it always seem to circle back to what we take from the plate to our mouths? I believe it boils down to this: Food is medicine . Want to lower your risk of heart disease? Then think about what you’re going to have for dinner tonight. Same for diabetes, cancer, depression, acne, PMS and just about any other condition you and I can think of.  Read full article