We know, it sounds like it’s too good to be true. But there actually are some things you can eat that spike the metabolism, trigger hormones that release fat, and eliminate toxins that make it hard for your body to shed unwanted pounds. Just be cautioned: For these foods to work their miracles, they must be consumed as part of a clean diet. That’s right, don’t expect to make up for a junk-filled day by noshing on a few fat-burning kale chips. Read full article.
We are constantly on the go and for many of us it’s hard to find the time to exercise. Here are 21 tips to helping against the weight loss fight that only take a minute for your time.