The Best Preventative Medicine

470_2674248It always comes down to food, doesn’t it? And why is that? Why, when we read about the best ways to stay healthy, does it always seem to circle back to what we take from the plate to our mouths? I believe it boils down to this: Food is medicine . Want to lower your risk of heart disease? Then think about what you’re going to have for dinner tonight. Same for diabetes, cancer, depression, acne, PMS and just about any other condition you and I can think of.  Read full article

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